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Pathway to Own Wellbeing
Pathway to Own Wellbeing
Course Overview
Course Code
P00796
Start Date
Various
Study Hours
Part Time
Duration
1 week
Campus
City Skills Centre
Level
Level Other
This course will help you understand what wellbeing is and why it is important for a happy and balanced life. You will learn about the key areas of wellbeing and how to take care of your mental, emotional, and physical health. You will explore simple self-care techniques to build healthy habits and improve your overall wellbeing. The course will also teach you how to manage stress, stay positive, and handle challenges with confidence. Through creative activities like art and crafting, you will discover fun ways to relax, express yourself, and feel more mindful. By the end of the course, you will have practical tools to improve your daily life and feel more confident in looking after your wellbeing
In this course, you will learn what wellbeing is and why it is important for a happy and balanced life. You will explore the key areas of wellbeing and how to take care of them in your daily routine. You will discover simple yet effective self-care techniques that focus on your mental, emotional, and physical health. These strategies will help you build healthier habits and improve your overall sense of wellbeing. You will also learn how to manage negative thoughts and develop a more positive mindset. This will help you handle challenges with confidence and improve your mental resilience. Additionally, you will take part in creative activities such as art and crafting. These exercises will promote relaxation, mindfulness, and self-expression, helping you to connect with your emotions and enhance your overall wellbeing.
This course is designed for anyone looking to understand what wellbeing is and why it is important for a happy and balanced life. You must be aged 19+.
There are no formal assessments, exams or coursework. You will receive a certificate of course completion based on your progress in class and attendance.
You will not be required to pay a fee for this course if you receive one of the following benefits: - Universal Credit - JSA or ESA (Employment and Support Allowance Work Related Action Group) There will be no fees if you earn less than £25,000.
Apply online via the College website. You will be contacted to attend an interview if required or sent a conditional offer according to the course's entry requirements. You will then be invited to enrol for your chosen course.
Course Overview
Course Code
P00796
Start Date
Various
Study Hours
Part Time
Duration
1 week
Campus
City Skills Centre
Level
Level Other